#11: YOU ARE NOT ALONE.

Even if you have tons of family and friends, the world still may seem very lonely as sometimes it may often feel as though no one understands.

You are not alone.

Allow yourself to reach out for support and lean on others that can give you guidance, understanding, support and advice.

Even if you are a bereaved parent of fifty years, the pain can sometimes still feel as though you lost your child just yesterday. Do not feel ashamed in asking for help.

Let me reiterate, YOU ARE NOT ALONE.